Leg Extension Plank
Leg Extension Plank is an exercise focused primarily on the abdominals, performed with bodyweight.
Leg Extension Plank कैसे करें
Clear enough space around you and get ready to start.
Take a stable starting position with your back straight and core braced.
Hold a straight line from head to heels, bracing your core and breathing steadily. Feel it mainly in: abdominals.
Breathe deeply and hold the position for 20 to 30 seconds per side.
Do not use momentum, hold your breath, or push through sharp pain.
Leg Extension Plank को Bulky में लॉग करें
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