Leg Bench Side Bridge

Leg Bench Side Bridge कैसे करें

1. 1

   Clear enough floor space to move freely and check the ground is dry and safe.

2. 2

   Sit tall on the seat or bench with your feet flat and your core braced.

3. 3

   Press the weight up and away with control, then lower it slowly, feeling your abs work.

4. 4

   Breathe out on the effort and breathe in as you return, keeping each rep slow and controlled.

5. 5

   Do not use momentum or hold your breath, and stop if you feel any sharp pain.