Lean Back Air Cycling on a Chair

Lean Back Air Cycling on a Chair कैसे करें

1. 1

   Set up clear floor space and stand tall with soft knees for the Lean Back Air Cycling on a Chair.

2. 2

   Start at an easy pace to warm up, keeping your core lightly braced.

3. 3

   Build to a steady challenging pace while breathing rhythmically through the effort.

4. 4

   Keep good posture throughout and slow down if your form breaks.

5. 5

   Avoid starting too fast; stop and rest if you feel dizzy or sharp pain.