Lateral Swing and Knee Raise

Lateral Swing and Knee Raise कैसे करें

1. 1

   Clear enough floor space and stand tall to begin.

2. 2

   Stand tall with a slight bend in your elbows and the weight at your sides.

3. 3

   Raise the weight to shoulder height using your abdominals, then lower slowly.

4. 4

   Breathe out on the effort and breathe in as you return to the start.

5. 5

   Do not swing your body or use momentum to move the weight.