Lateral Bend Lying Down
Lateral Bend Lying Down is an exercise focused primarily on the abdominals, performed with bodyweight.
Lateral Bend Lying Down कैसे करें
Set up for Lateral Bend Lying Down: clear enough floor space to move safely.
Take the starting position with a firm grip or solid stance, bracing your core and keeping a neutral spine.
Perform Lateral Bend Lying Down slowly through a full, comfortable range of motion, keeping tension on abs.
Exhale on the effort and inhale as you return to the starting position.
Avoid rushing or using momentum; if you feel sharp pain, stop and reduce the range or load.
Lateral Bend Lying Down को Bulky में लॉग करें
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