Lat Pulldown (Cable)
A seated cable pull toward the upper chest that builds the lats and upper back. It is an adjustable way to train the pull-up pattern at any strength level.
Lat Pulldown (Cable) कैसे करें
Sit at the machine with thighs secured under the pads and feet flat.
Grip the bar overhand, slightly wider than shoulder width.
Pull the bar to your upper chest while squeezing your shoulder blades together, exhaling.
Return slowly until arms are nearly straight, breathing in.
Do not lean far back or pull the bar behind your neck.
टिप्स
- Start each rep by pulling your shoulder blades down.
- Keep your chest lifted toward the bar.
- Try a thumbless grip if you feel the pull mostly in your forearms.
आम गलतियां
- Pulling the bar behind your neck.
- Leaning far back and turning the movement into a row.
- Letting the weight yank your arms up at the top.
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