Landmine Single Leg Hip Thrust (female)

Landmine Single Leg Hip Thrust (female) कैसे करें

1. 1

   Set your upper back against a bench with one foot flat on the floor under your knee and the other leg lifted.

2. 2

   Brace your core and tuck your chin slightly, keeping your ribs down and your torso rigid.

3. 3

   Exhale as you drive through the planted heel and extend your hip until your body forms a straight line from shoulder to knee.

4. 4

   Inhale as you lower your hips back down with control without letting them touch the floor.

5. 5

   Do not overarch your lower back or push off with the lifted leg.