Landmine Front Squat

Landmine Front Squat कैसे करें

1. 1

   Stand facing the anchored bar, holding its end with both hands at chest height.

2. 2

   Brace your core, keep your chest up, and set your feet shoulder-width apart.

3. 3

   Squat down between your heels, letting the bar travel in its natural arc.

4. 4

   Drive up through your whole foot, exhaling on the way up and inhaling as you lower.

5. 5

   Do not round your lower back, let your knees cave in, or pull the bar toward your face.