Ladder Drill (male)

Ladder Drill (male) कैसे करें

1. 1

   Get set using only your body weight with clear space around you, ready to work your calves.

2. 2

   Stand with feet hip- to shoulder-width apart, chest tall and core braced.

3. 3

   Move with strong, controlled effort, landing softly with bent knees whenever you jump.

4. 4

   Exhale on the effort and inhale as you return to the start.

5. 5

   Do not rush the reps or train through sharp pain.