L Drill (male)

L Drill (male) कैसे करें

1. 1

   Set up for L Drill (male) using only your body weight: wear supportive shoes and pick a flat, clear path or surface.

2. 2

   Start with an easy pace for a few minutes, standing tall with shoulders relaxed and core lightly braced.

3. 3

   Build to a steady, challenging pace you can hold, swinging your arms naturally.

4. 4

   Breathe rhythmically through the effort; you should still be able to speak in short sentences.

5. 5

   Do not start too fast or overstride — slow down or stop if you feel dizzy or in pain.