Kneeling Straight Leg Kickback (VERSION 2) (left)

Kneeling Straight Leg Kickback (VERSION 2) (left) कैसे करें

1. 1

   To begin Kneeling Straight Leg Kickback (VERSION 2) (left), get into position using only your bodyweight and check that everything is stable.

2. 2

   Take a stable, balanced stance with your core braced and your glutes ready to do the work.

3. 3

   Move through a full range of motion and squeeze your glutes hard at the top.

4. 4

   Exhale on the effort and inhale as you return to the starting position.

5. 5

   Do not use momentum, hold your breath, or let your lower back arch.