Kneeling Straight Leg Kickback (VERSION 2) (female)

Kneeling Straight Leg Kickback (VERSION 2) (female) कैसे करें

1. 1

   Start on all fours with hands under shoulders and knees under hips.

2. 2

   Brace your core and extend one leg straight behind you.

3. 3

   Lift the extended leg to hip height, squeezing your glute, exhaling.

4. 4

   Lower slowly without touching down, inhaling.

5. 5

   Finish all reps on one side before switching, and avoid arching your lower back.