Kneeling Single Hamstring Curl (female)

Kneeling Single Hamstring Curl (female) कैसे करें

1. 1

   Clear enough floor space and stand tall to begin.

2. 2

   Set up in a stable stance with your feet placed for balance.

3. 3

   Drive through your legs, squeezing your hamstrings, then lower with control.

4. 4

   Keep breathing steadily and never hold your breath during the set.

5. 5

   Do not let your knees cave inward or round your lower back.