Kneeling Rotation Torso Alternate Row to Thread Through

Kneeling Rotation Torso Alternate Row to Thread Through कैसे करें

1. 1

   Kneel on all fours with your hands under your shoulders, core braced; this works your abs with help from your back and shoulders.

2. 2

   Lift one hand to row your elbow toward the ceiling while rotating your torso open.

3. 3

   Thread that arm under your body, rotating your chest toward the floor, then reverse the motion.

4. 4

   Exhale as you row and rotate, inhale as you thread through and return.

5. 5

   Do not sag your hips or rush the rotation; stop if your lower back hurts.