Kneeling Quadriceps Stretch

Kneeling Quadriceps Stretch कैसे करें

1. 1

   Set up for Kneeling Quadriceps Stretch using only your bodyweight, choosing a load that lets you keep strict form.

2. 2

   Keep a neutral spine with light tension in your quadriceps while your lower back assist.

3. 3

   Ease into the stretch until you feel mild tension in your quadriceps, then hold without bouncing.

4. 4

   Exhale on the effort and inhale as you return to the starting position.

5. 5

   Avoid rushing the reps or losing posture: stop the set if your form breaks down.