Kneeling Plank (female)
Kneeling Plank (female) is an exercise focused primarily on the abdominals, performed with bodyweight.
Kneeling Plank (female) कैसे करें
Find a clear, flat space with enough room to move freely and safely.
Kneel tall with hips square, core braced, and spine neutral.
Hold a straight line from head to heels with abs braced, breathing steadily for the target time.
Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.
Do not let your hips sag or pike up out of line.
Kneeling Plank (female) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।