Kneeling plank
Kneeling plank is an exercise focused primarily on the abdominals, performed with bodyweight.
Kneeling plank कैसे करें
Clear enough space to move freely and safely.
Take the start position with a neutral spine and switch on the target muscles (abs).
Hold the position steady, keeping your whole body tight and aligned.
Breathe slowly and deeply, relaxing a little more with each exhale.
Do not bounce or force the stretch; ease off if you feel sharp pain.
Kneeling plank को Bulky में लॉग करें
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