Kneeling Leg External Rotation

Kneeling Leg External Rotation कैसे करें

1. 1

   Set up for Kneeling Leg External Rotation using your body weight.

2. 2

   Get into the starting position on the floor with your core braced and spine neutral.

3. 3

   Move the working leg with control through a full range, feeling your glutes work, then return slowly.

4. 4

   Exhale during the effort and inhale as you return to the start.

5. 5

   Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.