Kneeling Hold to Stand

Kneeling Hold to Stand कैसे करें

1. 1

   Clear enough floor space to move freely and warm up lightly before starting Kneeling Hold to Stand.

2. 2

   Take your start position with a tall spine, braced core and a secure grip or stance, feeling tension in the quads.

3. 3

   Perform the working phase of Kneeling Hold to Stand with smooth control, squeezing the quads and letting the glutes assist.

4. 4

   Breathe out on the effort, breathe in as you return to the start, and keep every repetition slow and even.

5. 5

   Avoid rushing, arching your back or losing balance; stop the set if form breaks down or you feel sharp pain.