Kneeling Forward Palm Nudges

Kneeling Forward Palm Nudges कैसे करें

1. 1

   Set up for Kneeling Forward Palm Nudges on a mat with clear floor space around you.

2. 2

   Take the starting position with your body aligned and your abdominals lightly braced.

3. 3

   Move slowly into the full position or rep, feeling a gentle effort in your abdominals.

4. 4

   Breathe steadily throughout — exhale on the effort, never hold your breath.

5. 5

   Do not force the range, sag at the hips, or strain your neck to complete the move.