Knee Tuck Jump

Knee Tuck Jump कैसे करें

1. 1

   Set up for Knee Tuck Jump using only your bodyweight, choosing a load that lets you keep strict form.

2. 2

   Take a stable, balanced stance with your core braced and your quadriceps ready to do the work.

3. 3

   Move at a steady, rhythmic pace, landing softly and staying light on your feet.

4. 4

   Keep breathing steadily: breathe out during the hardest part of each rep.

5. 5

   Avoid rushing the reps or losing posture: stop the set if your form breaks down.