Knee Thrust Floor Tap

Knee Thrust Floor Tap कैसे करें

1. 1

   Clear enough floor space to move freely and check the ground is dry and safe.

2. 2

   Start in an athletic stance with knees soft, chest up, and arms ready to move.

3. 3

   Perform the movement at a steady rhythmic pace, landing softly with bent knees.

4. 4

   Breathe out on the effort and breathe in as you return, keeping each rep slow and controlled.

5. 5

   Do not use momentum or hold your breath, and stop if you feel any sharp pain.