Knee Raise Jack
Knee Raise Jack is an exercise focused primarily on the abdominals, performed with bodyweight.
- मुख्य मांसपेशी
- एब्स
- सहायक मांसपेशियां
- क्वाड्रिसेप्स
- उपकरण
- बॉडीवेट
Knee Raise Jack कैसे करें
Set up for Knee Raise Jack with no equipment (body weight only), with your lower back in a neutral position.
Brace your core as if about to be tapped on the stomach, keeping shoulders relaxed.
Curl or lift slowly through a controlled range while exhaling.
Pause and feel your abdominals working, then lower slowly without fully relaxing, breathing in.
Do not pull on your neck, hold your breath, or arch your lower back.
Knee Raise Jack को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।