Knee and Palm March
Knee and Palm March is an exercise focused primarily on the abdominals, performed with bodyweight.
- मुख्य मांसपेशी
- एब्स
- सहायक मांसपेशियां
- क्वाड्रिसेप्स
- उपकरण
- बॉडीवेट
Knee and Palm March कैसे करें
Stand with feet hip-width apart to begin Knee and Palm March, weight even and knees soft.
Set a stable base, brace your core, and lightly engage your abdominals.
Move at a steady, lively rhythm, landing softly with knees slightly bent.
Exhale on the effort and inhale as you return; never hold your breath.
Avoid using momentum or letting your back round; stop if you feel sharp pain.
Knee and Palm March को Bulky में लॉग करें
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