Kick Through Push-up
Kick Through Push-up is an exercise focused primarily on the abdominals, performed with bodyweight.
Kick Through Push-up कैसे करें
Start in a push-up position with hands under your shoulders.
Brace your abs and glutes into a straight line from head to heels.
Do a push-up, then rotate and kick one leg through under your body.
Exhale on the press and on each kick-through, inhaling between moves.
Do not let your hips sag or rush the switch with sloppy form.
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