Kettlebell Double Alternating Hang Clean

Kettlebell Double Alternating Hang Clean कैसे करें

1. 1

   Set up for the exercise (a kettlebell) and clear enough space to move safely.

2. 2

   Take the start position with a neutral spine and switch on the target muscles (forearms).

3. 3

   Hold the position steady, keeping your whole body tight and aligned.

4. 4

   Breathe slowly and deeply, relaxing a little more with each exhale.

5. 5

   Do not bounce or force the stretch; ease off if you feel sharp pain.