Kettlebell Around Head Rotation
Kettlebell Around Head Rotation is an exercise focused primarily on the neck, performed with kettlebell.
Kettlebell Around Head Rotation कैसे करें
Stand tall holding a light kettlebell by the horns at chest height.
Brace your core and keep your head still facing forward.
Slowly circle the kettlebell around your head, exhaling through the pass.
Complete all reps in one direction, then reverse.
Keep the weight close and avoid jerking your neck or leaning back.
Kettlebell Around Head Rotation को Bulky में लॉग करें
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