Jump Twist (male)

Jump Twist (male) कैसे करें

1. 1

   Stand with feet hip-width apart to begin Jump Twist (male), weight even and knees soft.

2. 2

   Set a stable base, brace your core, and lightly engage your glutes.

3. 3

   Move at a steady, lively rhythm, landing softly with knees slightly bent.

4. 4

   Exhale on the effort and inhale as you return; never hold your breath.

5. 5

   Avoid using momentum or letting your back round; stop if you feel sharp pain.