Jog and Drop

Jog and Drop कैसे करें

1. 1

   Clear enough floor space for Jog and Drop and stand tall with your core lightly braced.

2. 2

   Take the starting position with your feet set, joints stacked, and your glutes ready to work.

3. 3

   Perform the working phase of Jog and Drop slowly and under control through a comfortable range of motion.

4. 4

   Exhale on the effort, then inhale as you return to the start while keeping tension in your glutes.

5. 5

   Do not use momentum or let your form break down; stop the set if you cannot keep every rep smooth.