Janda Sit-up
Janda Sit-up is an exercise focused primarily on the abdominals, performed with bodyweight.
Janda Sit-up कैसे करें
Set up for the Janda Sit-up using your own body weight, keeping the area around you clear.
Take the starting position with a firm comfortable grip, brace your core, and put your abdominals under light tension.
Perform the working phase slowly through a full comfortable range of motion, feeling your abdominals do the work.
Exhale during the effort and inhale as you return to the start, keeping every repetition smooth and controlled.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.
Janda Sit-up को Bulky में लॉग करें
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