Incline Pushdown
Incline Pushdown is an exercise focused primarily on the lats, performed with cable.
Incline Pushdown कैसे करें
Face the high cable with a straight bar, gripping it overhand at shoulder width.
Lean slightly forward with soft knees, core braced, chest up.
Push the bar down to your thighs, keeping your elbows close to your sides.
Squeeze your lats at the bottom, exhaling, then return slowly while inhaling.
Do not shrug, round your shoulders forward, or swing your torso for momentum.
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