Incline Fly
Incline Fly is an exercise focused primarily on the chest, performed with dumbbell.
Incline Fly कैसे करें
Set up for the Incline Fly using the cable, keeping the area around you clear.
Take the starting position with a firm comfortable grip, brace your core, and put your chest under light tension.
Perform the working phase slowly through a full comfortable range of motion, feeling your chest do the work.
Exhale during the effort and inhale as you return to the start, keeping every repetition smooth and controlled.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.
Incline Fly को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।