Around The World
Around The World is an exercise focused primarily on the chest, performed with dumbbell.
Around The World कैसे करें
Lie on a flat bench holding a dumbbell in each hand above your chest, palms facing in.
Lower both dumbbells in a wide arc out to your sides with a soft elbow bend.
Sweep them down toward your hips, then around back up over your chest.
Keep the motion slow and circular, exhaling as the weights meet; never overstretch the shoulders.
Around The World को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।