Decline Bench Press (Dumbbell)
Decline Bench Press (Dumbbell) is an exercise focused primarily on the chest, performed with dumbbell.
- मुख्य मांसपेशी
- छाती
- सहायक मांसपेशियां
- कंधेट्राइसेप्स
- उपकरण
- डंबल
Decline Bench Press (Dumbbell) कैसे करें
Pick up a pair of dumbbells you can control for Decline Bench Press (Dumbbell) and stand with feet shoulder-width apart.
Set up with the weight at chest or shoulder level, wrists straight and core braced.
Press the weight up smoothly until your arms are nearly straight, feeling your chest drive it.
Exhale as you press up, inhale as you lower with control.
Do not arch your back excessively or bounce the weight off your chest.
Decline Bench Press (Dumbbell) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।