Decline Chest Fly (Dumbbell)
Decline Chest Fly (Dumbbell) is an exercise focused primarily on the chest, performed with dumbbell.
Decline Chest Fly (Dumbbell) कैसे करें
Set up for the exercise (dumbbells) and clear enough space to move safely.
Take the start position with a neutral spine and switch on the target muscles (chest).
Press the weight up smoothly until your arms are extended without locking the joints.
Exhale on the effort and inhale as you return to the start.
Do not swing, bounce, or jerk the weight; stop if you feel sharp pain.
Decline Chest Fly (Dumbbell) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।