Incline Bench Press (Dumbbell)
A dumbbell press on an inclined bench that targets the upper chest, front shoulders and triceps. Working each arm independently helps even out strength between sides.
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Incline Bench Press (Dumbbell) कैसे करें
Set up for Incline Bench Press (Dumbbell): position the dumbbells, choose a light starting load, and clear floor space around you.
Take a stable stance or grip, brace your core lightly, and keep your spine neutral.
Perform the working phase slowly and under control, feeling the chest do the work, then return to the start.
Exhale on effort and inhale on the return; keep breathing steadily and never hold your breath.
Avoid rushing, swinging, or sharp pain — stop or reduce range if form breaks down.
टिप्स
- Keep the dumbbells stacked over your elbows during the whole rep.
- Turn your palms slightly inward if that feels better on your shoulders.
- Use your knees to lift the dumbbells to your shoulders at the start of the set.
आम गलतियां
- Letting the dumbbells drift forward over your face as you press.
- Using a very steep incline that shifts the work to your shoulders.
- Cutting the range short by stopping well above your chest.
Incline Bench Press (Dumbbell) को Bulky में लॉग करें
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