इस व्यायाम का डेमो वीडियो अभी उपलब्ध नहीं है।
Incline Alternate Flutter Kicks
Incline Alternate Flutter Kicks is an exercise focused primarily on the abdominals, performed with bodyweight.
- मुख्य मांसपेशी
- एब्स
- सहायक मांसपेशियां
- क्वाड्रिसेप्स
- उपकरण
- बॉडीवेट
Incline Alternate Flutter Kicks कैसे करें
To begin Incline Alternate Flutter Kicks, get into position using only your bodyweight and check that everything is stable.
Take a stable, balanced stance with your core braced and your abdominals ready to do the work.
Contract your abdominals to drive the movement, curling slowly through a full range.
Keep breathing steadily: breathe out during the hardest part of each rep.
Do not use momentum, hold your breath, or let your lower back arch.
Incline Alternate Flutter Kicks को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।