In and Out Squat

In and Out Squat कैसे करें

1. 1

   Find a clear, flat space with enough room to move freely and safely.

2. 2

   Take your starting stance with feet grounded, spine neutral, and core lightly braced.

3. 3

   Squat down, then hop or step your feet out wide and back in while staying low and controlled.

4. 4

   Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.

5. 5

   Do not let your knees cave inward or round your lower back.