Hug keens to chest

Hug keens to chest is an exercise focused primarily on the glutes, performed with bodyweight.

Hug keens to chest कैसे करें

Clear enough floor space to perform Hug keens to chest safely, which mainly works your glutes.
Get into a comfortable start position with a tall posture and relaxed shoulders.
Perform Hug keens to chest with a slow, controlled motion through a full, pain-free range, easing gently into the position and holding it while you breathe deeply.
Exhale on the effort and inhale as you return to the start; never hold your breath.
Do not force the stretch into pain or bounce at the end of the range.

इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।