Hook Kick Kickboxing

Hook Kick Kickboxing कैसे करें

1. 1

   Stand in a fighting stance with your hands up guarding your chin.

2. 2

   Pivot on your support foot and swing your kicking leg sideways in an arc at hip height.

3. 3

   Snap the kick across the target with your heel or instep, then rechamber the leg.

4. 4

   Exhale sharply on each kick and reset to stance before the next rep.

5. 5

   Do not lock the support knee or lean away from the kick.