Hollow Hold
Hollow Hold is an exercise focused primarily on the abdominals, performed with bodyweight.
- मुख्य मांसपेशी
- एब्स
- सहायक मांसपेशियां
- क्वाड्रिसेप्स
- उपकरण
- बॉडीवेट
Hollow Hold कैसे करें
Clear enough floor space to perform Hollow Hold safely, which mainly works your abdominals.
Take the start position with stable feet, soft knees, a neutral spine, and a braced core.
Perform Hollow Hold with a slow, controlled motion through a full, pain-free range, keeping your midsection tight and your lower back still throughout.
Exhale on the effort and inhale as you return to the start; never hold your breath.
Do not arch your lower back, pull on your neck, or rush the repetitions.
Hollow Hold को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।