Hip Swirls (female)

Hip Swirls (female) कैसे करें

1. 1

   Set up for Hip Swirls (female): you need no equipment, just clear floor space.

2. 2

   Get into a comfortable starting position with the target area relaxed and joints aligned.

3. 3

   Ease gently into the stretch until you feel mild tension in Glutes, then hold without bouncing.

4. 4

   Breathe out on the effort and breathe in as you return to the start, keeping each rep slow and controlled.

5. 5

   Avoid the common mistake: never sacrifice form or range of motion just to add reps or load.