Hip - Lateral Rotation

Hip - Lateral Rotation कैसे करें

1. 1

   Sit or lie down with one ankle crossed over the opposite knee.

2. 2

   Keep your spine tall and gently press the raised knee outward.

3. 3

   Hold the stretch for 20 to 30 seconds while breathing slowly.

4. 4

   Release and repeat on the other side.

5. 5

   Avoid forcing the knee down or twisting your lower back.