Hip Extension On Knees

Hip Extension On Knees कैसे करें

1. 1

   Clear enough floor space to move freely and safely for the Hip Extension On Knees exercise.

2. 2

   Stand with feet hip-width apart, weight over your mid-foot, back flat.

3. 3

   Push your hips back with a straight back to lower the weight, then drive hips forward to stand.

4. 4

   Exhale on the effort, inhale as you return, and focus on your glutes.

5. 5

   Do not round your lower back or let the weight drift away from your legs.