High Knee Double Twist
High Knee Double Twist is an exercise focused primarily on the abdominals, performed with bodyweight.
- मुख्य मांसपेशी
- एब्स
- सहायक मांसपेशियां
- क्वाड्रिसेप्स
- उपकरण
- बॉडीवेट
High Knee Double Twist कैसे करें
Set up for High Knee Double Twist: get your own body weight ready and clear enough space to move safely.
Take a stable starting position with a firm grip, chest up and core braced.
Rotate your torso slowly through a comfortable range, feeling abdominals do the work.
Exhale during the effort and inhale on the way back; never hold your breath.
Avoid forcing the twist or holding your breath — stop if form breaks down or you feel sharp pain.
High Knee Double Twist को Bulky में लॉग करें
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