Heel Glute Bridge (female)

Heel Glute Bridge (female) कैसे करें

1. 1

   Clear floor space and set up for Heel Glute Bridge (female) using only your body weight.

2. 2

   Stand with feet hip-width apart, knees soft, core braced and chest tall.

3. 3

   Bend your knees and hips to lower with control, keeping your back flat and knees tracking over your toes.

4. 4

   Exhale on the effort and inhale as you return to the start.

5. 5

   Stop and reduce the load if you feel sharp pain or cannot keep good form.