Head to Knee Janu Sirsasana Yoga Pose

Head to Knee Janu Sirsasana Yoga Pose कैसे करें

1. 1

   Find a clear, flat space with enough room to move freely and safely.

2. 2

   Take your starting stance with feet grounded, spine neutral, and core lightly braced.

3. 3

   Move into the pose slowly, hold it with steady breathing, then release gently.

4. 4

   Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.

5. 5

   Do not bounce or force the stretch into sharp pain.