Hanging Toes to Bar
Hanging Toes to Bar is an exercise focused primarily on the abdominals, performed with bodyweight.
- मुख्य मांसपेशी
- एब्स
- सहायक मांसपेशियां
- क्वाड्रिसेप्सएबडक्टर्स
- उपकरण
- बॉडीवेट
Hanging Toes to Bar कैसे करें
Clear enough floor space to move freely and safely for the Hanging Toes to Bar exercise.
Lie down or take the start position with your core engaged and back controlled.
Lift or curl using your abs with slow control, exhaling on the effort.
Exhale on the effort, inhale as you return, and focus on your abdominals.
Do not pull on your neck or swing through the reps with momentum.
Hanging Toes to Bar को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।