Hanging Oblique Knee Raise
Hanging Oblique Knee Raise is an exercise focused primarily on the abdominals, performed with bodyweight.
Hanging Oblique Knee Raise कैसे करें
Set up for the Hanging Oblique Knee Raise: clear enough floor space to move safely.
Take the starting position with a tall posture and a stable, balanced stance, bracing your core and engaging your abdominals.
Perform the Hanging Oblique Knee Raise slowly through a comfortable range of motion, keeping steady tension on your abdominals.
Exhale on the effort and inhale as you return to the start; repeat for your target reps or time.
Avoid this mistake: swinging or using momentum instead of controlled muscle effort.
Hanging Oblique Knee Raise को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।