Hanging Leg Raise
A core exercise where you hang from a bar and raise your legs in front of you. It trains the abs and hip flexors and also challenges your grip.
Hanging Leg Raise कैसे करें
Set up for the Hanging Leg Raise: clear an open area on the floor -- this exercise uses only your body weight -- and make sure your footing is stable.
Take the starting position with a balanced stance or a firm grip, brace your core, and set your shoulders back and down.
Perform the working phase by contracting the Abdominals, moving slowly and under control through a comfortable full range of motion.
Breathe steadily throughout: exhale on the effort and inhale as you return to the start; never hold your breath.
Avoid the common mistake of rushing the reps or arching your lower back -- if your form breaks down, reduce the load or range of motion.
टिप्स
- Bend your knees to make it easier while you build strength.
- Pause briefly at the bottom to stop any momentum.
आम गलतियां
- Swinging your body to lift your legs.
- Dropping your legs quickly.
- Lifting your legs without tilting your pelvis.
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